Mental Health Awareness Month

May is Mental Health Awareness month, and our school counselors have put together a variety of activities to help cope with mental health and live a healthier lifestyle during the week of May 19-23.

 

Mindful Monday: Practice –  Coping strategies like deep breathing, counting and journaling.

Talk About it Tuesday: Connect –  Tell someone how you feel and ask a friend how they are doing.

Wellness Wednesday: Care – Do something that is good for your body! Take a walk, exercise, and eat healthy.

Thoughtful Thursday: Believe – Choose, create, or write down an affirmation. I can  _________, I am ___________.

Feel Good Friday: Feel – Do something that makes you happy